
Complete the requirements below:
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Demonstrate an appropriate warm-up and warm-down routine using all the main muscle groups. Explain why both routines are advisable.
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Discuss the safety rules associated with athletics, particularly throwing and jumping events.
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Compete in any three events (two track and one field, or vice versa) and gain points as indicated on the score chart below.
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100m 200m 300m 400m 800m 1500m sprint sprint female male Points Sec Sec Sec Sec Min Min 10 13.4 28.0 44.0 64.0 2.30 5.10 9 14.0 28.8 47.0 67.0 2.40 5.25 8 14.7 31.4 51.0 71.0 3.00 5.45 7 15.3 32.6 55.0 75.0 3.10 5.50 6 15.8 33.2 59.0 79.0 3.20 6.20 5 16.3 34.0 63.0 83.0 3.40 6.50 4 16.8 35.5 68.0 88.0 4.00 7.30 3 17.6 38.3 74.0 94.0 4.20 8.00 2 18.3 40.0 80.0 100.0 4.40 8.30 1 20.0 45.0 100.0 120.0 5.00 9.30 High Long Shot Discus Cricket Jump Jump Ball Points Mtr Mtr Mtr Mtr Mtr 10 1.60 5.00 9.5 35.0 65.0 9 1.40 4.75 8.5 29.0 55.0 8 1.30 4.40 7.2 22.0 50.0 7 1.25 4.20 6.5 17.0 45.0 6 1.20 4.00 5.5 14.0 35.0 5 1.00 3.75 4.1 12.0 30.0 4 0.90 3.30 3.7 10.0 25.0 3 0.85 2.80 3.3 9.0 20.0 2 0.80 2.45 2.8 8.5 15.0 1 0.75 2.10 1.8 6.0 10.0 Minimum points total for the award of badge Age Points Points Female Male Under 11 6 8 Under 12 9 12 Under 13 13 15 Under 14 17 20 Under 15 22 24
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Notes
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For event 3, Scouts may use timings or distances achieved at school or other athletic events. A teacher or athletics coach would normally confirm these timings. The recommended weights of the shot, discus and cricket ball are 2.73 kg, 1kg and 0.135kg respectively.
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Scoring tables for the UK Athletics Shine Awards relevant to Scouts with special needs can be obtained from the Information Centre. Copies of the Shine Awards CD-ROM are available from UK Athletics at the address below. This information was correct at the time of publication.
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UK Athletics, Athletics House, Central Boulevard, Blythe Valley Park, Solihull, West Midlands, B90 8AJ. Tel: 0870 998 6800. Web: www.ukathletics.net
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If you need help designing alternatives to these requirements for those with special needs please contact the Special Needs Office at Gilwell Park.
















