;

Take part in three different activities, ideally on separate occasions. Examples of various suitable activities are given below. This is a guideline rather than a complete list.

Adventure activities

• Climbing

• Hill walking

• Hiking

• Explore a town or area you don't know.

• Orienteering

• Plan and undertake a journey by public transport.

• Caving or pot holing

• Pony trekking or horse riding

• Cycling

• Sailing

• Canoeing

• Water-skiing

• Surfing

• Dragon boating

• Bellboating

• Sub-aqua

• Canal boating

• Rafting

• Pulling

• Gliding

• Powered aircraft

• Hovercrafting

• Stunt kiting

• Hot air ballooning

• Paragliding

For each activity:

• Know the safety issues involved and understand the use of any equipment needed for the activity.

• Show an awareness of environmental issues around the activity (such as erosion at popular climbing areas).

• Know about further opportunities to take part in the chosen activities.