
Take part in three different activities, ideally on separate occasions. Examples of various suitable activities are given below. This is a guideline rather than a complete list.
Adventure activities
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Climbing
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Hill walking
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Hiking
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Explore a town or area you don't know.
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Orienteering
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Plan and undertake a journey by public transport.
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Caving or pot holing
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Pony trekking or horse riding
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Cycling
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Sailing
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Canoeing
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Water-skiing
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Surfing
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Dragon boating
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Bellboating
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Sub-aqua
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Canal boating
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Rafting
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Pulling
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Gliding
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Powered aircraft
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Hovercrafting
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Stunt kiting
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Hot air ballooning
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Paragliding
For each activity:
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Know the safety issues involved and understand the use of any equipment needed for the activity.
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Show an awareness of environmental issues around the activity (such as erosion at popular climbing areas).
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Know about further opportunities to take part in the chosen activities.

















